Home Fitness Exercises Work Out plan and tips

In this busy and hectic schedule if you are wondering to how to make your body fit and fine. Then it’s a good news for you, given below are some affective and quick 20 minutes exercises that you can perform either in morning or in evening, depends on your working schedule, so don’t think much, read it, follow it, and enjoy good results.

Jumping jacks: jumping is a very good and easy exercise that you can perform even in your office, (when no one watching you) jokes, apart, 25 repeating jumping action not only provides strength to the lower body such as knees, joints but also one tend to simultaneously do breathing exercise.

Crunches: crunches are pretty common exercise these days and especially for body builders. For crunching one do not require any equipment just lay straight on your back, while bending the knees, now outwardly point your one elbow in such a manner that your hands will support your spine. Remember to keep your back straight, after this start raising and lowering your body in similar position. Repeat crunching at least for 15 times and then if you can increase the number of crunches you perform.

Hip Bridges: hip bridges tones the lower back, hamstring and gluteus of the body, for performing this one need to lay down on back, while placing the hand in such a manner that it would make 90degree angle. Now start lifting your body while keeping the back straight. Repeat this action for at least 10 times.

Mountain climbers: mountain climbers is merely a few minutes exercise, for doing this keep you body straight while raising the upper body, run in this position for atleast 15 minutes or more, to tone up triceps, gluteus, quads, hamstrings, deltoid muscle, and calves.

Reverse crunches: this exercise resembles with crunch exercise, to start it lay straight while keeping the hands on side, not bent the knees inwards so that it may look facing your head, lift your hips while keep this position atleast for few second. Repeat this exercise for 10 times, doing so will tone your lower abs and oblique.

Push ups: push ups are as similar as reserve crunches and crunches, repeating push actions ups for 15 times not only tones triceps but also improves pectorals and deltoids.

Squat thrusts: squat thrust is a standing exercise for which you need to stand straight in a crouch position while thrusting the legs outwards, exactly behind the toes, after doing this, jump wherever you are standing and repeat it for another leg. Do this exercise for 5 minutes to tone arms; lower back, chest and legs muscles.

Remember, resting for few minutes between these exercises is very important.